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Patient: Doctor, I don’t feel well and I’m not sure why. 
Doctor: I want you to meditate for 20 minuets, twice a day, exercise for at least 30 minutes a day, avoid processed foods, eat plenty of organic fruit and veg, spend more time in nature and less indoors, stop worrying about things you can’t control and ditch your T.V. Come back in 3 weeks. 

koolyogagirl1:

flowersofgaia:

My advice exactly! Please share :)

Good advice!

Patient: Doctor, I don’t feel well and I’m not sure why. 

Doctor: I want you to meditate for 20 minuets, twice a day, exercise for at least 30 minutes a day, avoid processed foods, eat plenty of organic fruit and veg, spend more time in nature and less indoors, stop worrying about things you can’t control and ditch your T.V. Come back in 3 weeks. 

koolyogagirl1:

flowersofgaia:

My advice exactly! Please share :)

Good advice!

Posted on Saturday, May 12th 2012

Reblogged from Tales from the Yoga Mat

Source robcayman

We search for happiness everywhere, but we are like Tolstoy’s fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure—your perfection—is within you already. But to claim it, you must leave the commotion of the mind, abandon the desires of the ego and enter into the silence of the heart.

EG

Posted on Wednesday, December 14th 2011